How can lifestyle choices affect skin health?

Lifestyle choices significantly impact skin health, and the correct choice highlights the multifaceted influences that can lead to skin issues. Poor dietary habits, insufficient hydration, and smoking can have detrimental effects on the skin's appearance and function.

A poor diet, particularly one high in processed foods, sugars, and unhealthy fats, can contribute to inflammation, breakouts, and premature aging. Essential nutrients like vitamins A, C, D, and E, as well as omega-3 fatty acids, are critical for maintaining skin health; their absence can lead to a lackluster complexion or exacerbate existing skin conditions.

Hydration is equally vital for healthy skin. Water helps to maintain the skin’s elasticity and moisture levels; dehydration often results in a dull appearance and can amplify the visibility of fine lines and wrinkles.

Smoking introduces harmful toxins into the body, leading to reduced blood flow and oxygen delivery to the skin. It accelerates the aging process, causing premature wrinkles and a sallow complexion.

While regular exercise and good sleep habits contribute positively to skin health by enhancing circulation, promoting cellular turnover, and reducing stress, they do not encompass the broader range of lifestyle factors that can lead to skin issues, particularly those highlighted in the correct answer. Moreover, relying solely on topical